Community 5K Ruck


Join us for a fun and challenging community event that brings people together through movement, purpose, and support! Whether you're new to fitness or a seasoned rucker, this event is for YOU.

What to Expect:

- 5K Ruck walk/run around the beautiful Cottonwood Recreation Area along the DM river.

- Open to all fitness levels.

- Optional but recommended backpack/ruck for added challenge.

* Spots are LIMITED, so claim yours now! *

Community 5K Ruck

Join us for a fun and challenging community event that brings people together through movement, purpose, and support! Whether you're new to fitness or a seasoned rucker, this event is for YOU.

What to Expect:

- 5K Ruck walk/run around the beautiful Cottonwood Recreation Area along the DM river.

- Open to all fitness levels.

- Optional but recommended backpack/ruck for added challenge.

* Spots are LIMITED, so claim yours now! *

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Saturday, July 26th

8:30 AM

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Cottonwood Recreation Area / Near DM River

Site 009

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All early registrants will receive a beginner-friendly training plan to get ready for the event.

Couch to 5K Ruck Training Plan created by those at Kaizen! Must sign up by May 26th to receive couch to 5K program.  Program would start 6/1.  You can still join our 5K Ruck at ANYTIME if you don't require the 8 week plan.

Image

Saturday, July 26th

8:30 AM

Image

Cottonwood Recreation Area / Near DM River

Site 009

Image

All early registrants will receive a beginner-friendly training plan to get ready for the event.

Couch to 5K Ruck Training Plan created by those at Kaizen! Must sign up by May 26th to receive couch to 5K program.  Program would start 6/1.  You can still join our 5K Ruck at ANYTIME if you don't require the 8 week plan.

Stronger Together: Community 5K Ruck

Join us for our Community 5K Ruck, a fun and empowering event that brings people together to build strength, resilience, and connection. Whether you're a seasoned rucker or new to the challenge, this event is open to all fitness levels. You’ll walk or jog with a weighted backpack (or ruck) alongside a supportive community, pushing your limits while honoring the spirit of grit and perseverance. Along the way, you'll gain a deeper appreciation for teamwork, mental toughness, and personal growth. Grab your ruck, rally your crew, and join us for a morning of movement, purpose, and community!

Address:

COTTONWOOD RECREATION AREA / Near DM River

Site 009, Loop COTTONWOOD RECREATION AREA

Address:

COTTONWOOD RECREATION AREA / Near DM River

Site 009, Loop COTTONWOOD RECREATION AREA

7400 NW 37th St, Ankeny, IA 50023, USA